A thickly baked omelette that works as a filling supper, or can be sliced into wedges and served in lunchboxes or at picnics
Author: Lucy Netherton
A vegetarian rainbow salad with cucumber strips, semi-dried tomatoes, peppers, cheese and seeds
Author: Jennifer Irvine
Make your own shortcrust pastry then fill with sweet leeks, Lancashire cheese, cooked ham and a chive and crème fraîche sauce
Author: Angela Boggiano
This low-fat salad is full of vibrant colours, textures and flavours. Makes for a great lunchbox or light supper
Author: Mary Cadogan
Its appearance may be gnarly, but the soft white flesh of turnip-like celeriac is versatile, and perfect paired with salty pancetta
Author: Good Food team
French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing
Author: Good Food team
Black beans make a great salad base - mix them with avocado, tomatoes and coriander Latin American style
Author: Lucy Netherton
Good Food's Shopping coordinator, Sarah Sysum, shares her tried-and-tested egg-free quiche recipe
Author: Good Food team
Adding a crabmeat filling to these pasties makes these special enough to serve to friends
Author: Good Food team
These make a great lunch to use up leftover cheese
Author: Good Food team
A classic crab sandwich made a bit more substantial with a few of Barney's favourite flavours
Author: Barney Desmazery
Rare roast topside is the ultimate centrepiece - make it extra special with Marmite and sweet onion gravy
Author: Sarah Cook
Gutsy flavours and bright colours on the plate make this imaginative vegetarian dish a winner for a light weekend lunch
Author: Thomasina Miers
Tear creamy Italian cheese - or burrata if you can find it - into a fresh and citrussy salad with mustard dressing
Author: Sarah Cook
This melt-in-the-mouth tart can be served as a main course, or as a brilliant starter for eight served with a green salad
Author: Mary Cadogan
For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling
Author: Good Food team
Place a basket of crispy fish fingers in the middle of the table so that everyone can help themselves, for a casual starter
Author: Matt Tebbutt
French open-faced cheese and tomato toasted sandwiches, drizzled with light mint and garlic pesto and spread with ricotta
Author: Jennifer Joyce
This iron-rich dish is ideal for a weekend with family and friends
Author: Good Food team
James uses the steam-roast method to cook his Christmas ham, so you don't need an enormous pan to boil it in
Author: James Martin
Check out our fresh ideas for baked potato or sandwich fillings - from cheese to tandoori prawns
Author: Cassie Best
Discover a lighter, prettier version of this popular salad from our Ultimate Makeover collection, with half the fat but loads more flavour
Author: Angela Nilsen
This is adapted from a Richard Olney recipe. Even in winter it is possible to find turnips that are not fibrous or spongy. (Those, Mr. Olney says, should...
Author: Martha Rose Shulman
Mary Cadogan shows you how to make a Provençal speciality that's the most perfect of picnic foods
Author: Mary Cadogan
Take a Scandinavian approach, with an open sarnie made with rye bread and topped with smoked fish, raw fennel, capers and cream cheese
Author: Jennifer Joyce
Pastry parcels with smoked ham, cream cheese and seasonal green veg. Serve with a crisp side salad
Author: Angela Boggiano
Rich and creamy, yet low in fat - you could also make this warming soup with fish
Author: CJ Jackson
A healthy and filling lunch which is easy and cheap to make too - great for hungry kids
Author: Good Food team
Sweet smoked paprika and cumin flavour this rustic blend topped with spicy Spanish sausage
Author: Barney Desmazery
A low-calorie dish with contrasting flavours of salty, crispy bacon and sweet red peppers
Author: Good Food team
Slow-roasting tomatoes will intensify their flavour and sweetness. Serve warm for best results
Author: Mary Cadogan
Make a four star fish finger sandwich by serving crisp pieces of cod, haddock or pollock in a roll with coriander mayo and avocado
Author: Cassie Best
Pastry parcels with smoked ham, cream cheese and seasonal green veg. Serve with a crisp side salad
Author: Angela Boggiano
An alternative take on the Highland soup with stewed lamb, cabbage and pearl barley
Author: Barney Desmazery
These fruity muffins make a healthy lunchbox snack, scroll down for two other great lunchtime fillers
Author: Good Food team
Roll out a puff pastry base and have a vegetarian meal in minutes with sliced greens, basil and ricotta cheese toppings
Author: Good Food team
Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna
Author: Good Food team
This satisfying dish is packed full of zingy flavours, and it's low-fat too
Author: Good Food team
This rustic, chunky soup uses up leftover roast chicken and is packed with flavour from fresh rosemary, sage and thyme
Author: Cassie Best
Pastry parcels with smoked ham, cream cheese and seasonal green veg. Serve with a crisp side salad
Author: Angela Boggiano
An open puff pastry pie of seasonal greens, mint, chives and parsley with a creamy mascarpone base
Author: Sarah Cook
Replace your roast this Sunday with a warming pie straight from the oven
Author: Silvana Franco
Low-fat tender chicken in a rich gravy with rosemary and balsamic vinegar
Author: Good Food team
Griddling vegetables gives them a deeper flavour, which matches the toasted seeds and salty cheese perfectly
Author: Xanthe Clay
A tasty combination of crunchy cauliflower, sweet apple and creamy, salty blue cheese
Author: Good Food team
Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch
Author: Jennifer Joyce
Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery
Author: Jennifer Joyce
This salad combines delicious meze-type dishes and a layering of several Greek and Middle Eastern-inspired flavours that marry together as they sit in...
Author: Jane Hornby
Roast cauliflower with cumin and caraway then serve with healthy chickpeas and herbs in this Middle Eastern-style salad
Author: Good Food team